Services

Cognitive Coaching: Master the Art of Living

Mastering the Art of Living is an approach that includes mastering the mind, body, spirit,emotion, relationship and environment. It is an integrative approach blending ancient wisdom with modern science, heart with mind and body as one. It is the practice of the spiritual art and science of life. The goal is peace and understanding, the result, a life of joy and abundance.

The 5-Pillar System

The 5 pillars represent five aspects of our Selves and our lives. When masterd, one enjoys a life of peace, health, abundance and love. The goal of life is happiness and when the 5 Pillars are in place, the foundation of life is supported and we are free to live out our wildest dreams!

          FIRE: Spiritual Connection: An understanding of the Purpose and Oneness of Life
          WATER: Emotional Well-Being, Great Relationships and an Abundance of Joy & Love
          AIR: A clear, strong Well-Disciplined Mind
          EARTH: A Balanced & Healthy Body
          METAL: Purposeful Work that creates True Wealth




Individual                                                       Phone or In-Person                                     $100/hour
Having a life coach is a relationship like no other. A coach is there for you and no one else. We are here to help you succeed, to help you push through, to help you interpret and navigate your life in ways that keep you moving forward, not just growing but thriving.

Group Coach, Lecture, Teach, Train                                                         Custom
Group coaching is extremely powerful in that the participants have the advantage of everyone else’s experience. Topics can be discussed and applied repeatedly from various perspective allowing rapid growth and understanding. Because it is very cost-effective it also makes the process much more available to people.


Guided Meditation
In over 1500 separate studies since the early 1930s, meditation has been clearly shown to offer a wide variety of benefits.Meditation decreases oxygen consumption, heart rate, respiratory rate, and blood pressure, and increases the intensity of alpha, theta, and delta brain waves—the opposite of the physiological changes that occur during [stress]. Herbert Benson, M.D. Harvard Medical School, author of “The Relaxation Response” 

Although many people are intimidated by it, meditation is very simple. It is our natural state of being. Guided Meditations use progressive relaxation techniques, autogenic training and guided imagery to exercise/train the mind to affect emotions and the physical body while being led and supported as the powers of the mind develop.


Retreats

Please see www.akashalifestyle.com

Classes & Workshops

Classes and workshops are ongoing and include topics:

               *Navigating Negative Emotion
               *Creating Great Relationships
               *Finding you Purpose & Passion
               *Lucid Dreaming
               *Natural Energy Healing
               *Raja Yoga: Mental Development
               *Integrative Living
               *Ultimate Success Training
               *Master Your Environment
               *Manifestation 101: Universal Laws

               *And MORE!

Custom packages are available upon request

Contact me: abcdanelle@gmail.com